Correct brushing = Cavity prevention

Correct brushing is the most effective way to clean teeth and prevent cavities.

• Imagine that the mouth is divided into four equal sections. Each section has an inside and an outside surface; a total of eight surfaces. Brush one of these eight surfaces at a time until all surfaces are covered. The order doesn’t matter.
• Back teeth are harder to reach. For the same reason they are neglected for the most part. When brushing each surface, start from the back and work forward. It will be easier to reach the outside surfaces if you if you your mouth is kept in the half open position.
• Hold the brush horizontally and place the bristles on one side of the teeth close to the gum line. They should cover about 3 teeth at a time. Angle the brush in such a way that the bristles are at 45 degrees with the teeth. Enough pressure needs to be applied so that the bristles can penetrate the groove or sulcus at thegum- line.
• You should brush circularly using a soft bristle brush; Do it for 10 seconds.
• Now go to the next group of teeth and repeat the process. All surfaces of all four sections need the same treatment.
• The chewing surfaces of the back teeth also need brushing along the inside and outside areas.
• Brushing the top surface of the tongue and lightly around your gums can refresh your mouth and reduce bad breath.
• Rinse your mouth thoroughly with water.

Brush with awet toothbrush and a toothpaste containing fluoride. There are specialized toothpastes for a variety of conditions such as stained teeth, gum disease, sensitive teeth and for those susceptible to decay. There are also desensitizing toothpastes available by prescription from your dentist. If you are using an electric toothbrush, techniques vary depending on the manufacturer. Please refer to instructions provided in the manual. For any additional details, please talk to our experts at Dr32.